Friday, September 07, 2007

How to Help Your Body Fight Evironmental Polution

More and more common, environmental illness occurs when toxins from the environment overwhelm the immune system... The industrial revolution has shaped human society in many beneficial ways but has also presented us with challenges that our evolutionary past has not prepared us for. There is no question that we are exposed to more chemical stressors today. These chemicals combined with calorie rich but nutrient deficient diets, polluted water and air, electromagnetic radiation, lack of exercise and high stress levels causes some individuals to feel chronically unwell. Symptoms like fatigue, headache, stuffy nose, watery eyes, nausea, diarrhea or ringing in the ears or conditions like asthma, bronchitis, arthritis, eczema and depression have all been linked to environmental illness. Environmental allergies are different than environmental illness because an allergy is the immune systems reaction to an irritating substance and the reaction goes away when the offending substance is removed. Environmental illness is a buildup of toxins that prevent the body’s cells from functioning normally. Removing the toxicity does not stop the symptoms because tissue has actually been damaged. Detoxification involves dietary, supplemental and physical interventions. It usually focuses on one or more of the main organs of detoxification, the liver, kidneys, bowels, lungs or skin. This is an important step for individuals with environmental illness because these pathways are not working up to speed or have become blocked. The back up of waste material makes it harder for the rest of the body to function normally and ultimately leads to symptoms of environmental illness. Detoxification is a process that can result in a worsening of symptoms if the proper procedure is not followed and displaced toxins overwhelm the system. Individuals with environmental illness can be hypersensitive to even the most gentle detoxification methods. It is best to consult a health professional to see which methods of detoxification are safest for you. Detoxification can also alter the levels of medication in the body, another reason why it is best to consult a health professional. There are many ways of decreasing the toxin load in your environment. Keep rooms free of dust and use an air purification system. Use environmentally friendly cleaning products and personal care items. Do not smoke and eliminate exposure to second hand smoke. Keep plants that remove pollutants from air. These types include bamboo palm, Boston fern, dracaena, English ivy, ficus ali, peace lily, rubber plant and spider plant. Spend time outdoors away from vehicle smog and pesticide sprays. Do not spray your lawn. Decrease stress levels with exercise and techniques like yoga, biofeedback or deep breathing. Eat organic food and drink filtered water. Be well rested. Minimize the time spent in front of appliances that give off electromagnetic radiation like TVs, computers, microwaves and alarm clocks. Click here for a list of supplements that can be a great addition to your pollution fighting supplement program.

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