Thursday, May 18, 2023

Vitamin B Complex Supplement for Cellular Metabolism - Supplement Review | National Nutrition Canada


Karlene gives us a 3-minute professional supplement review on Vitamin B nutrients. Learn about the importance of B Vitamins in the body, where you can find B vitamins in your diet, and other interesting facts.

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B vitamins need to be replenished on a regular basis, as excesses are excreted in the urine. The rest of the B vitamin family can be found in whole grains, legumes and lentils, nutritional yeast, meat, eggs (egg yolk), liver, cheese, fish, spinach, and other leafy greens, to name just a few sources.….

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