Essential oils are known to have many therapeutic properties. During this time of year, many of us end up feeling under the weather or are on guard to keep our immune systems in tip-top shape. These recipes below will help you navigate through this cold & flu time of year with a bit less stress, cleaner environment and ease of breathing.
Eucalyptus Steam Room Diffuser Blend
This blend will transform your home into a relaxing day spa and will take you to a place of serenity. Eucalyptus is a great essential oil to use during cold and flu season because it helps fight air borne bacterial and helps keep your airways flowing.
In your diffuser, add:
- water to fill line
- 3 drops of Eucalyptus oil
- 2 drops of Lemongrass oil
- Diffuse to keep air clean and airways flowing
Fresh & Spicy Diffuser Blend
This blend has a warming effect due to the spicy essential oils. This is a great blend for winter cold & flu season because it will not only keep your home pure, but warm too.
In your diffuser, mix:
- water to fill line
- 4 drops of Ginger oil
- 3 drops of Clove oil
- 2 drops of Black Pepper oil
- Diffuse to keep your home warm and pure
Citrus Cleaning Trio Diffuser Blend
This citrus blend will raise your spirits and put some extra zing in your step when cold and flu seasons got you feeling all sorts of blah! This blend will help purify the air and give hope that brighter, warmer, Summer days are on their way.
In your diffuser, blend:
- water to fill line
- 3 drops of Lemon oil
- 4 drops of Sweet Orange oil
- 2 drops of Bergamot oil
- Diffuse to energize your space and well being
Soothing Peppermint Fields Diffuser Blend
Peppermint has many healing benefits and one of them is helping to open your airways and purify its surroundings. When mixed with lavender oil, this blend creates a soothing, relaxing environment to help you get the rest you may need when you're fighting the flu bug.
In your diffuser, add:
- water to fill line
- 2 drops of Peppermint oil
- 5 drops of Lavender oil
- 2 drops of Oregano oil
These recipes smell great and will help keep your home smelling fresh and your immunity on guard. These blends can also be added to a soothing bath, hot compress or diluted properly with you favourite carrier oil to rub on your chest. No matter how you mix them, they will be sure to add a pleasant aroma to your space.
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