Vitamin D is usually obtained from the sunlight, thanks to receptors in the skin, but it can also be taken from the food that we eat. It plays an enormous amount of roles in the body and is extremely important. Not only does it help regulate the phosphate and calcium in the body, but it also helps the skin heal itself, amidst a wide range of other processes.
You can get vitamin D from oily fish, eggs and dairy, and not consuming enough of this important vitamin can cause a wide range of symptoms. From bone pain to deformities, these symptoms can cause serious problems. It is, therefore, essential that you think about your vitamin D consumption.
Take a look at these signs and symptoms that you aren’t getting enough vitamin D in your diet. Some are subtle signs that you might need to consume more, while others are more serious symptoms that take the form of health conditions.
Vitamin D works not just to make your bones stronger, but to help your muscles gain mass or stay healthy. Without enough vitamin D, it is likely that you will feel unexpected and significant weakness.
Research from Harvard University has shown that vitamin D supplements can help with muscle control, and also cuts falls among adults over the age of 60 years by 20%.
You feel down
Feeling depressed or sad could be a sign of lots of conditions, including vitamin D deficiency. This occurs as a result of vitamin D deficiency being linked to a reduction of serotonin in the brain.
Serotonin is a hormone that helps you feel happier, and is the focus of depression medication. Medication like Zoloft and Prozac help increase the amount of serotonin produced in the brain.
According to a 2006 study, people with the lowest amounts of vitamin D in their body were around 11 times more likely to be prone to depression than people who receive sufficient quantities of the vitamin.
Obesity is of course caused by a bad diet, a lack of exercise, or health conditions that make it difficult to lose weight, so there are lots of reasons why you might be obese. However, if you’re still not sure why it’s so hard for you to lose weight, then it might be worth thinking about your intake of vitamin D.
Remember that vitamin D is fat-soluble. This means that your body fat absorbs the vitamin D, so, if you have more body fat, you will need more vitamin D. The same is true for people with a high muscle mass. The first step towards losing weight is to ensure you’re healthy, so be sure to get all the vitamin D your body needs.
You have bone aches
Some people with a vitamin D deficiency actually report chronic bone pain. This condition is known as osteomalacia, and it’s quite serious. The condition is quite common people who don’t have enough vitamin D, so if you start experiencing bone pain on a regular basis, be sure to speak to your doctor and ask them to investigate. If they find it is a vitamin D deficiency to blame, then this issue is easily solved.
You should also note that consuming enough vitamin D can help with reducing pain after a workout.
You’re experiencing digestion problems
If you experience bloating, constipation or diarrhea on a regular basis, then this could be a result of not consuming enough vitamin D. This fat-soluble vitamin needs to be absorbed by fat to be used in the body, and also aids the digestive system – creating a vicious cycle that can cause serious digestive troubles.
People with the likes of Crohn’s disease, or a gluten sensitivity, will often find themselves with a vitamin D deficiency, so this is definitely something to look out for if you have these conditions. You should also think about consuming more vitamin D if you only experience mild gut problems, as this vitamin can help a great deal in ensuring that your digestive system remain healthy and efficient.
Sweating around the face
This is one of the weirder symptoms of vitamin D, but is arguably one of the most common. According to Dr Michael Holick, one of the leading researchers of vitamin D in the world, vitamin D deficiency can cause quite excessive sweating around the face and the head.
It used to be common for doctors to ask new mothers if their new-born children are experiencing head sweating, to try and avoid vitamin D deficiency. This is a common symptom in young children and occurs as a result of neuromuscular irritability. It is worth noting that no matter your age, vitamin D is essential, so you need to make sure that your child gets plenty of sunlight and a varied, healthy diet at the same time. Without it, your child can develop a wide range of conditions that can be damaging into late life.
You have dry and flaky skin
According to Dr Dennis Gross, vitamin D is essential for beautiful looking skin. Dr Gross is a dermatologist in New York City and the creator of his own skincare range. He says that the skin, like all organs, needs vitamin vitamins to function properly, and that of course includes vitamin D. The connection he has found between vitamin D and the skin is astounding. Vitamin D can help minimize the effect of acne, improve elasticity and stimulate the production of collagen, helping your skin stay smooth, young looking and healthy.
Dr Gross also says that vitamin D can help enhance radiance in the skin, lessen the appearance of lines and reduce the appearance of dark circles under the eyes. Using vitamin D skin products can help, but you can also experience this benefit from simply eating more foods that contain vitamin D. This ensures the benefit is felt all over the body and not just in the skin.