People are often surprised to learn that magnesium is an essential part of our diet, and it really is. This highly reactive metal is required for more than 300 different reactions throughout the body, and it helps keep your muscles working properly, your immune system strong and your heart beating.
Research is still being performed to look at all the benefits magnesium can offer, but we already know that it is a completely essential part of our diets. If you’re worried that you’re not eating enough magnesium, take a look at these signs you might have a magnesium deficiency. If you experience lots of these symptoms, you can solve the problem by simply taking supplements or eating more magnesium-rich foods.
Notice you have muscle cramps all the time, even if you haven’t been exercising or exerting yourself recently? This is an extremely common sign and symptom of a magnesium deficiency. The cramps and spasms occur as a result of the calcification within your muscles.
Magnesium is able to stop blood clotting and to stop calcification within the body, meaning that the less magnesium you consume, the more prone your muscles will become to cramping, stiffening up and becoming calcified.
If your leg or arms are spasming and cramping up all the time, try a little light exercise and magnesium supplements. It works wonders!
High blood pressure
Studies have shown that there is a link between low magnesium levels in your blood and high blood pressure. They found that those who have low magnesium levels in their body were far more likely to have hypertension. So far the science is uncertain why this is the case, and magnesium supplements don’t have a universally positive effect on high blood pressure – but if your doctor tells you that your blood pressure is too high, then it could well be a result of a magnesium deficiency.
Insomnia is another common symptom of magnesium deficiency, and as time goes by, it can even become chronic insomnia, resulting in almost no sleep at all and a serious effect on your working day.
Some studies have suggested that thus occurs as a result of magnesium playing an essential role in sleep, and without it, sleeping patterns become ruined and the sleep that you do have will not be sufficient to be well rested.
Given that magnesium has a link with the central nervous system, it can have a profound effect on the way that we think, and some studies have even shown that magnesium can have an effect on our happiness. A magnesium deficiency can cause quite serious levels of sadness, resulting in depression and anxiety.
For women, magnesium deficiency can manifest itself in the form of a hormone imbalance. This is a common issue with women experiencing pregnancy. The reason women experience such huge hormone imbalances during pregnancy is partly because magnesium is depleted quite significantly.
So, if you’re experiencing a bizarre hormone imbalance for what seems like no reason, you might not be getting enough magnesium.
In order for calcium to be used properly by the bones, magnesium is necessary – so if you’re experiencing bone aches and general poor bone health, it could be the result of a magnesium deficiency.
This occurs as a result of magnesium being required for vitamin D to cause calcium to be absorbed. Magnesium also causes the calcitonin hormone to draw the calcium out of your muscles and bones, reducing calcification and helping your limbs move freely.
Constantly catching your breath
One study has found that people with low magnesium levels required more oxygen when breathing during exercise than people without a deficiency. It is thought that this occurs even outside of exercise, too.
The same study also suggested that magnesium can have a significant impact on your energy levels, and countless other studies have also found that whether you enjoy an athletic or sedentary lifestyle, low magnesium can make you feel tired and lethargic. The body will constantly have to work harder when it has too little magnesium, partially as a result of muscles becoming calcified and unable to work as fluidly as they would usually.
Restless legs syndrome is a condition that results in the legs constantly moving when you’re asleep. To many it just sounds like a bizarre sleeping habit, but it can cause quite serious problems. Most people who suffer from RLS report constant fatigue in the mornings, and have disrupted sleep which has a knock on effect on the rest of their day.
Restless leg syndrome can be a sign of another condition, and magnesium deficiency is quite a common underlying problem. When you have low levels of magnesium in your body, studies show that your body will be more inclined to become restless at night.
As well as muscle cramps and spasms, you may begin to find it difficult to exert yourself or carry heavy things. Magnesium is necessary for stabilizing nerve axon, which is a fiber that sends information to and from the muscle. When you don’t have high enough magnesium levels, you will experience cramps and pain. Topped off with calcification, it sometimes becomes practically impossible to move your limbs.
Over time, this can get worse and worse, and will ultimately lead to quite serious weakness. Even if you don’t experience the spasms any more, it can become quite a task to lift even generally light weight objects. You may even find that climbing a flight of stairs becomes cumbersome.
Poor health during pregnancy
As mentioned, your magnesium levels will be depleted by a significant amount during pregnancy, making it essential that you eat a healthy diet that includes a wide range of vitamins and minerals. If your diet doesn’t include enough magnesium however, then you will begin to see an effect not just on your general health, but on your mood.
Your hormones will be affected, you will begin to experience more headaches and you will even notice problems with your digestion.