Did you know that Garcinia Cambogia can reduce the formation of new body fat!
This means it can be used to support healthy weight loss. Garcinia cambogia is a super fruit with a long history of use in Indonesia, Asia and Africa. It has gained a lot of attention lately because it can be used for weight loss, to suppress appetite and can improve mood, which is useful for those who overeat for emotional reasons.
Garcinia prevents your body from converting new food into fat.
If you have been struggling with your weight and need some help to support your current weight loss program, then you need to give Garcinia a try. After using it, many people report that their appetite is reduced and that they don’t have that strong desire to overeat like they used to. This is a powerful effect! Especially for emotional eaters.
The active ingredient, hydroxycitric acid, also called HCA, works to inhibit the enzyme in the body that converts carbohydrates into fatty acids, cholesterol and triglycerides. This means that when you take garcinia with a meal, it is possible to make less body fat from the food you’ve just eaten. Also, garcinia increases serotonin production in the brain and can improve your mood. This is how it works to suppress appetite and prevent emotional eating.
The optimum dosage of garcina is 500-1000mg daily taken with each meal to a max dose of 3000mg per day.
Traditionally, garcinia has been used in food form and added to stews and curries, to enhance nutrition. However, it is more commonly found in supplement form, which is much easier to use regularly.
Garcinia cambogia extract can be found in capsule form. It is often found in combination products aimed at weight loss or blood sugar control. It is important to know that the active ingredient is found in the rind of the super fruit, so you want a product to contain HCA from the rind.
Doctors practicing complimentary medicine often recommend garcinia as part of a comprehensive weight loss plan.
Take garcinia with chromium and gymenna sylvestra to help improve insulin resistance and to further support weight loss. Also take garcinia with a healthy diet and exercise for the best results.
So remember, garcinia is a useful tool to support healthy, safe weight loss. It also works to improve mood, which makes it useful to curb appetite and to reduce emotional eating. Take 500-1000mg with each meal and don’t forget that it is used to support weight loss, so be sure to use it along with a healthy diet and exercise.