Anxiety affects millions of people all over the world, and can make it difficult to do something as simple as going to the store. If you feel anxious for no real reason, or you’re worried about going out in public, picking up the telephone or meeting with friends, there are lots of things you can do to feel better. Doctors can of course prescribe medication to ease the symptoms, but nature can be just as powerful – if not better – at helping reduce your anxiousness.
Natural supplements, along with regular exercise, can help you make you feel better by releasing hormones and serotonin in the brain. If you’re not sure about how to go about mending your anxiety through health and natural supplements, take a look at these eight supplements you can start taking today.
Vitamins are really important supplements for a wide range of reasons, and vitamin B can be particularly effective in helping people with anxiety. There are of course many kinds of B vitamins, but almost all of them can be used as a great supplement for reducing anxiety. For instance, B1, B3 and B6 (Thiamine, Niacinamide and Pyridoxine respectively, are all able to positively affect the central nervous system. This allows the body to properly regulate its own lactate levels.
By regulating your lactate levels, your brain is able to help reduce feelings of anxiety and allow you to feel more confident in yourself. It’s very subtle but it can change your life over time – so if you’re not getting enough vitamin B, be sure to take a look at the great supplements you can buy in store or online.
This is hardly the best-known supplement in the world, but it’s well-known for being great at helping reduce the effects of depression and anxiety. Numerous studies have shown that folate deficiencies are a common cause for people suffering with depression, and the lower your folate levels, the more likely it is for you to experience a depression relapse.
Hence, if you’re suffering from anxiety, L-methylfolate could help reduce your feelings of depression or worry. As little as 15mg taken daily can have a huge effect by aiding the brain in its production of serotonin, dopamine and norepinephrine. These are of course all chemicals that are necessary for us to feel happy. Taking L-methylfolate supplements helps by avoiding the process whereby the brain needs to convert folate into L-methylfolate.
Omega-3 fatty acids
These essential, omega-3 fatty acids are generally sourced from fatty fish like tuna and sardines, and as well as helping cells stay healthy and keeping you in general great health, omega-3 fatty acid supplements can also help reduce your feelings of anxiety and depression. Between 500mg and 1,000mg per day can have a huge effect on your levels of wellbeing.
Those who have mild anxiety symptoms can use omega-3 supplements to stop the condition from getting any worse, or for your feelings to turn into a psychotic illness.
GABA is another supplement that many people might not have heard of. It is in fact an extremely important amino acid that we can get from a wide range of foods, including fatty fish, as mentioned in the last section. Fish like mackerel, tuna and sardines will provide you with plenty of GABA, along with bran, banana and some seafood. You can of course take GABA supplements, too.
GABA has been shown to help boost feelings of wellbeing in lots of people, though it is certainly not a universal fix. This gamma-aminobutryic acid occurs naturally in the brain, and taking it as a supplement can help your brain produce the importance chemicals that make you feel more content and happy.
Around 400mg of valerian root supplement each day can have a surprising effect on your happiness, helping reduce both depression and feelings of anxiety. Research has shown that valerian root can help treat anxiety by reducing the feelings of stress that you experience in social situations, however, it won’t work for everyone. Many people report that it works exceptionally well, though science and studies show that more research needs to be done to fully understand how it might work.
Around 600mg per day of lemon balm could help your anxiety significantly. Research has shown that lemon balm is able to reduce symptoms significantly. It is also able to reduce stress, which goes a long way in reducing your anxiety attacks and making you feel more comfortable ijn social situations.
It is thought that lemon balm supplement can help people of all ages, with children being able to benefit from the supplement if they suffer from anxiety, and adults being able to use the supplement for everything from stress, insomnia and anxiety.
Passionflower is generally sold as a liquid, and can be used to treat anxiety and depression. The studies done on the effectiveness of passionflower have even suggested that this supplement could be just as effective as the medication provided by doctors on prescription to treat the condition.
Specifically, passionflower supplement has been research with regard to its effects on ‘adjustment disorder with anxious mood’. When used alongside a wide range of other ingredients, like valerian and ballota, it is able to help you feel more comfortable and happy regardless of your situation.
Lavender can also help with insomnia and anxiety. As little as two drops of lavender oil in boiling water can help reduce anxiety over a period of ten weeks, if the oil is consumed regularly. Mild or severe anxiety can be eased with this simple elixir.